Been enjoying putting together exercises routines and running class warm-ups that are outside the standard running, push-ups, crunches and shrimping.
I really like ones that make me feel uncoordinated and off-balance at when I first try them. There’s probably some neurophysiology reasoning I could make up about the brain and body struggling to adapt to a new movement and how this develops reflexes and “body awareness” or whatever, but really they’re just fun.
Bonus points if the moves makes you look stupid. Get a room full of guys Indian leg wrestling or crab walking and you’ll put them in a more relaxed mood.
Here are the best drills I’ve found online so far.
Komodo Dragon Crawl
5 Partner Exercises
Milanimal Workout Series
Grappling: les bases. Les drills seul.
Les Drills à deux en JJB
Arte Suave – Andre Galvao
Open Door Brazilian Jiu-Jitsu Warm up