It’s time for that all-too-common topic everyone wishes they could avoid: injuries! A lot of people write in for advice on what to do while injured. Unfortunately, I have a lot of firsthand experience with this. In the words of my professor Eduardo de Lima, “Jiu-jitsu is good for you… just not your joints.”¬†Give it a listen:

What To Do When You’re Injured And Can’t Train

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Listen to “What To Do When You’re Injured And Can’t Train” on SoundCloud

This episode is unofficially sponsored by, buyer and seller of Magic: The Gathering cards. They’ll buy your old MTG cards (or you can just send them to me!)

Grand Master Helio Gracie