It’s time for that all-too-common topic everyone wishes they could avoid: injuries! A lot of people write in for advice on what to do while injured. Unfortunately, I have a lot of firsthand experience with this. In the words of my professor Eduardo de Lima, “Jiu-jitsu is good for you… just not your joints.”¬†Give it a listen:

What To Do When You’re Injured And Can’t Train

Listen to “What To Do When You’re Injured And Can’t Train” on SoundCloud

This episode is unofficially sponsored by, buyer and seller of Magic: The Gathering cards. They’ll buy your old MTG cards (or you can just send them to me!)

Grand Master Helio Gracie