Category: BJJ Instructional Videos

Seiji is Awesome! Reverse Omoplata in MMA

Skip to 14:40 for the finish.

Link to Youtube video. More videos of Seiji hitting this move in tournament are posted in the comments.

Seiji Sugiman-Marangos (Franco/Behring Jiu Jitsu):

“I first came across Matt’s (Aeso) rants on the virtues of the crucifix position and reverse omoplata as a white belt with less than a year’s experience in jiujitsu.  I thought that the technique looked really cool and began looking for the position during rolling.  It wasn’t until I used the technique to win a match while I was still a white belt that I started taking the position seriously and began corresponding with Matt to troubleshoot the technique as well as working with my coaches: Shah Franco, Marco Costa and Richard Nancoo, on integrating it into my game.

“For the past few years I’ve slowly been accumulating wins by reverse omoplata in the blue and purple belt divisions of the local tournament circuit. Ever since I had my first professional MMA bout last year I’ve had the thought in the back of my mind that one day I’d like to finish a fight by reverse omoplata.  During my most recent fight, hitting the technique was the furthest thing from my mind, but when I felt my opponent’s arm grab my leg I went to the position instinctively.  After executing the technique I think I was probably as surprised as my opponent as well as everyone else in attendance.

“The reverse omoplata is not a complicated or gimmicky move (most people learn how to front roll in their first BJJ class).  Although it may appear risky, I find that the most difficult part of the technique is the initial arm trap and not the roll-through, which is where you risk losing dominant position.  I wouldn’t advocate giving up back control with hooks (although I have been tempted in the past) but the reverse omoplata has been one of my main options from side-ride for almost as long as I have been training.”

Want to learn the move? The original reverse omoplata tutorial is up here.


Stephan Kesting’s Free BJJ DVD

Stephan Kesting emailed me last week to let me know about a freeBJJ/grappling DVD he is releasing and I wanted to pass the word along to everyone. You can watch a preview here or sign up to get the DVD here. I own all of Stephan’s DVDs and have been a big fan of him and his sites ( and the newer for years. It’s awesome that he is putting out this DVD since his original instructionals remain some of my favorites.

For those of you wondering, my knee is healing up fairly well and I’ve been easing back into training. Not 100% yet but it’s doing as well as I could hope. Leave a comment and let me know how your training has been going!

More by Stephan Kesting

Stephan Kesting

Stephan Kesting of Grapple Arts just launched an awesome new BJJ resource, Beginning Brazilian Jiu-Jitsu (

Signing up for the e-course gets you a free e-book, A Roadmap for Brazilian Jiu-jitsu. After reading it, my first thought was “I wish I’d had this when I started.” It’s a superb starting reference, presenting the right lessons and concepts for a beginner. The e-mails that come with the e-course are the same great quality all of Stephan’s work is.

If you run a gym, this would be a perfect to give to new students. I’m thinking of printing out a copy and bring it into the gym and telling the beginners to check it out. It presents the right mindset for learning and improving as a beginner.

Check out


Bad Half Butterfly Guard (Pass Prevention)

Three techniques to counter the under-over pass from the bad “half butterfly guard” position.

My instructor Eduardo emphasizes the first two guard returns because they develop skills he considers among the most important for a good open guard: creating space by shrimping, creating space extending your body, and circling the hooks back in. You’ll see him use these over and over again every time he fights.

(Also available on Youtube and Revver.)

Extra Details

Shrimping hook return: You can grab your foot and pull it in front of their face if you need to. Keep your hand near your foot as you bring your butterfly hook in and it’ll give you a little safe path to get the underhook too.

Bridging hook return: You can see this movement—crunch then explode—in a lot of situations and from a lot of grips and guards. “Bridging” may be the wrong word to describe it though; you’re not just lifting your hips, but also extending your body to push them with your knees.

Shrimp to crucifix: I failed to mention that you don’t just want to push their head to the side but also down to the ground so they can’t posture up and turn towards you.

Please let me know what you think through the comments here or on any of the video sites (Revver, Vimeo, Youtube) or through my contact form.


BJJ Warm-ups and Exercise Videos

Been enjoying putting together exercises routines and running class warm-ups that are outside the standard running, push-ups, crunches and shrimping.

I really like ones that make me feel uncoordinated and off-balance at when I first try them. There’s probably some neurophysiology reasoning I could make up about the brain and body struggling to adapt to a new movement and how this develops reflexes and “body awareness” or whatever, but really they’re just fun.

Bonus points if the moves makes you look stupid. Get a room full of guys Indian leg wrestling or crab walking and you’ll put them in a more relaxed mood.

Here are the best drills I’ve found online so far.

Komodo Dragon Crawl

Monkey Run

Backward Dolphin


5 Partner Exercises

Individual Exercises

Milanimal Workout Series

Grappling: les bases. Les drills seul.

Les Drills à deux en JJB

Arte Suave – Andre Galvao

Open Door Brazilian Jiu-Jitsu Warm up