Update! You can get 5 more tips in The FightWorks Podcast at the tail end of a really interesting show about the Pan Ams. Get it here.

This week Caleb of The FightWorks Podcast had me on to go over the first 5 of the 10 Quick Tips for White Belts. More interesting than that is Caique got his red and black belt from Rickson and sat down to talk about his introduction to the Gracie family, jiu-jitsu back in the day in Rio de Janeiro, his arrival in the United States, jiu-jitsu today, and much more. Check it out!