Artechoke in a Can is a weekly video series by Marshal D. Carper taken from his no-gi classes at Steel City Martial Arts. The “artechoke” bit comes from the name of his publishing start-up, Artèchoke Media. Marshal had me up in Pittsburgh, PA last weekend to give two seminars–one at his Cal U grappling club and another at Steel City Martial Arts–and to shoot footage for an upcoming instructional. You’ll be hearing more about that over the coming weeks, but for now, armdrags! Here’s the technique where I share secret Rickson Gracie knowledge:

Link to video on Youtube.

The rest of the videos are up on Artechoke in a Can.