Since last count, I have written over 30 more blog posts for Inverted Gear. We also passed 200 White Belt Wednesday video. Below is a list of everything I’ve written, broken down by theme.

Daniel Bertina interviewed me for a short bio you can read here: Meet the Pandas – Biomechanical Jiu-Jitsu with Nerd Power – Matt ‘Aesopian’ Kirtley. I wrote about my experiences after 5 Years at Black Belt and I’m due to write about my sixth year any time now.

FRC, Stretching, and Mobility

These are a continuation of what I started in Jiu-Jitsu Will Destroy You If You Let It: How I Finally Started Fixing My Broken Body and Functional Range Conditioning and Kinstretch from the Brazilian Jiu-Jitsu Perspective. In the time since I wrote the original two posts, I have obtained the Functional Range Assessment certification.

Teaching and Learning Methods


How To Guides